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Ten Tips Remove Stress

c2008 Mia… mias-Marketing-com

Do the find the days flying by and leaving you behind? Are you working your life away? Whether you work long hours because of passion for your product or business… or because you need lots of money… you MUST make time for fun.

Even God rested on the seventh day… maybe to set an example for us. Our bodies need rest and balance. Although we always teach that our thinking - our mind - has to remain focused… it also needs to be renewed.

If you are a workaholic then you need to listen up! In order to truly be productive, you have to de-stress! You have to make time to unwind. You need to relax and escape the pressure, the stress, the dogma of the day.

If you have a hard time laying around or have forgotten how to “do nothing” let me give you something to do… take some to time to… get away.  Take a trip.

If that is impossible right now I have made a list of 10 Tips to take the stress away so that you can be more productive with your daily grind of duties.

1. Laugh A Lot

Lighten up. Laugh when you want to cry. To laugh is to heal.  Laughing has physical benefits as well as providing emotional healing. I could go on and on to remind you of the many reasons why you should force yourself to laugh… atleast once a day.  Mia’s BONUS TIP: It starts with a smile

2. Leave Work Early And Often

I give you permission to move your folder or project aside… and decide to leave the office and go unwind. Tell your boss Mia told you to do it. To be honest… this kind of freedom is the very reason that I believe being a self employed entrepreneur, small business owner, or a home based business owner is the absolute best avenue for many adventurous, maverick type, type A personalities! I can set you up so quickly and easily to have your own business… but I’ll stick to the article outline for now.

3. Leave The Drama At Work - How To De-Stress

You are passionate about your work (I hope… if not we need to talk) But know that what you do is not you. Yes it reflects who you are… but you are not a project, a business, or a book. You are human with feelings and needs. If you do not mentally leave your work, separate your job from your personal life… it will eventually leave you dull and dry and discouraged. Not good for profitablility nor the bottom line. 

4. Leisure & Fun = Play - How To De-Stress

Learn to play. Give yourself permission to play. Remember playing kickball? How about swinging or riding your bike? A long time ago right? You need to revive those relaxing, mood lifting times. Take a stroll, smell the flowers, plan a picnic, lay in the grass. You work hard…You need downtime. Your health depends on it. You deserve it.

5. Long Vacations Pay Huge Dividends - How To De-Stress

You say WHAT? Long vacations pay huge dividends. I’m not talking about money dividends (Although I CAN show you how to make money while you play with Forex investments) I am talking about quality of life dividends. Time to unwind - it does take a few days to let your work go. I think cruises are a great economical way to take a “forget it all” vacation and escape to another world.

6. Leave Fond Memories - How To De-Stress

Speaking of Investments… you need to leave good memories for your children. You may be working hard to provide for their futures (and they will thank you for it) but they also need more of you. More time, more love, more understanding. How can you relate to their world if you are not really in it? Better relationships, a loving marriage (?) happy children and a happier, more dignified, relaxed you.

7. Love Means Family Time - How To De-Stress

Schedule love into your life. You may say “My family already knows that I love them, look how hard I work!” That makes sense to me… but children and spouses don’t always think logically. They feel. If you are not around… they feel lost, they feel alone, they feel ignored, and eventually replace you with someone who gives them attention.

8. Learn A New Hobby - How To De-stress

If you have an old hobby or activity that you have slung aside in your quest to make a living… re-vive your old passion. Or better yet - start a new one. Always wanted to rebuild an engine? Collect cars, or miniature trains, or dolls?  Many people are on Ebay selling their treasures… (by the way that’s a side good business/hobby to get into.)

Take up golf or horseback riding or racing or skydiving. Just be careful. Need I remind you that people are depending on you to be around for a long time.

9. Learn Time Management - How To De-Stress

Invest in the Franklin Covey system of time and project management. It will change how you work and how you play… allowing more time for leisure activity as well as relieving the stress of hectic waste of time tasks… will improve your profits and productivity.

10. Let Yourself Be Pampered - How To De-Stress

It’s a nice way of saying “Baby Yourself.” Be good to yourself. From health spas and vacations to hobbies and childlike fun you owe it to yourself to care. Take care of yourself… your body, mind, soul and spirit.

Be Blessed And Empowered To Prosper! You Deserve It!

Your Friend,

Mia

c2008 Mia… mias Marketing .com

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